WORKSHOP: Reclaim Your Holidays

The holiday season brings an abundance of pressure to spend money and energy in ways we really can't afford. Saying "no" feels impossible, whether you're declining another round of eggnog or dinner at your in-laws' for the sixth year in a row. Add to it the sensory overload of jingles, lights, smells, rich flavors and household excitement (or isolation), and your nervous system can quickly move into shutdown or meltdown mode.

What if this year could be different?

Join this FREE workshop to find out how to manage holiday anxiety and set boundaries to get what you need from this holiday season. In this workshop, you will:

• Identify what you truly want to change about your holiday experience
• Learn nervous system regulation techniques to ease the stress of change and over-stimulation
• Plan the steps you can take to claim the holiday experience you really want (not just what everyone else expects)

Space is limited, so register TODAY.

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