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You don’t have to know what your triggers are, but rather, know how they feel in your body.

You’ve probably heard of the trauma responses fight and flight. You’ve likely even heard of the freeze response. Each of these responses...

Breathing exercises can be triggering for a lot of people. But because the science behind the practice is so irrefutable, a lot of people...

Sensory overload is a defining issue in autism, ADHD and other forms of neurodivergence, like high sensitivity. Sometimes, it shows up in...