The other side of healing
What happens when you arrive at the finish line of your trauma healing journey? Who are you once the trauma is gone? It's worth finding out.
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The Karapace Blog
Katie Whittier
May 305 min read
Quiet the inner critic
Instead of befriending your inner critic, try fighting it.
360
Katie Whittier
Apr 115 min read
When deep breathing doesn’t calm you
Breathing exercises can be triggering for a lot of people. But because the science behind the practice is so irrefutable, a lot of people...
470
Katie Whittier
Feb 222 min read
What if you were in charge?
What would be different about how the world works if you had the power to design it from scratch? What would symbolize success in your...
340
Katie Whittier
Feb 83 min read
Why your positive self-talk fails
Have you ever tried focusing on positive thoughts as a way to calm yourself only to find yourself sucked into a vortex of cynicism and...
360
Katie Whittier
Jan 253 min read
Do you feel safe enough to trust yourself?
Life isn’t meant to be easy, but what if you could experience more ease even in the tough moments? What if you felt energized by...
300
Katie Whittier
Jan 113 min read
Do your goals reflect your potential?
Sometimes, you reach a point in life where you feel blocked or get stuck. It’s a “mired in muck” feeling, and it shows up as depression,...
130
Katie Whittier
Jan 32 min read
Reality-check your New Year Resolutions
Do your New Years Resolution lead you where you truly want to go? If you're a busybody like I am, to-do lists, goal-setting and New Year...
320
Katie Whittier
Dec 27, 20234 min read
Make 2024 the year you heal
What if this could be the year that you let go of the pain of past relationships, the burnout from past jobs or the trauma caused by a...
510
Katie Whittier
Nov 30, 20232 min read
Anxiety is not your identity
Hello anxiety, old friend of mine. Wonderful to see you again. There’s no time like the holiday season to reframe anxiety and define it...
310
Katie Whittier
Nov 16, 20233 min read
Stim smarter
No matter how anxiety-provoking my pacing can be, I didn’t have a better way to process emotions until I began studying applied neurology.
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Katie Whittier
Nov 8, 20233 min read
Why neuro-safety matters
Think of someone you’ve met who always seems to be comfortable no matter the setting, who they’re around or what events unfold around...
330
Katie Whittier
Oct 26, 20234 min read
No one tells you how to unmask
Everyone masks to some extent. We mask to fit in, to seem confident, to find love or to endure the workplace. We mask to try on new...
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Katie Whittier
Oct 19, 20233 min read
When "dreaming it" isn't enough
We’ve all heard the old saying, “If you can dream it, you can be it,” and I really wish I could tell you it’s true. Fundamentally, it is....
380
Katie Whittier
Oct 12, 20234 min read
Sensory overload is a nervous system issue
Autistics and highly sensitive persons (HSPs) have one major thing in common: a tendency toward sensory overload. And it’s a very big...
310
Katie Whittier
Oct 5, 20234 min read
Do the rules work for you?
The rules of life aren't built with you in mind. Live on your own terms by writing your own rules.
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Katie Whittier
Sep 28, 20233 min read
Anxiety running loose?
I’ve been hinting at it for a few weeks now, and I’m finally ready to come clean: I’m adding personal consulting services to my line-up...
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Katie Whittier
Sep 21, 20233 min read
Change in the air
Are you sick of being told to “take care of yourself” in order to reduce your stress? Are you tired of being told that the reasons for...
250
Katie Whittier
Aug 30, 20233 min read
Do you hear your brain?
Anytime you set yourself up for growth, you open the door to deeper learnings. And often, those learnings take you in wildly...
720
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