Neuro-Social Sovereignty
Join the Waitlist
By joining the waitlist, you secure the pricing listed above. There is no cost to join the waitlist. You will receive an email with an estimated start date and updates as your date draws near. Check your spam box if you don't hear back within a week.
Applied Neurology (“neuro”) is a framework of psycho-somatic practices and tools that specifically train and enhance the nervous system. With simple, direct exercises (“drills”), it enhances proprioception, exteroception, interoception, vestibular, visual and respiratory capacity with thrice-daily practice over the course of one to several months.
Neuro training aids athletic performance, manages pain, eliminates anxiety, aids digestion and overall health, heals trauma, rewires unhelpful neural pathways and stimulates new pathways that may never have developed properly in childhood or adolescence. It is not a medical practice and is not licensed as such. Its practitioners come from practical experience aligned with contemporary research on neuroplasticity. Learn more HERE.
All neuro sessions are hosted over Zoom, and you have the option to record them for your own personal reference. We will meet three times in the first month, and twice a month thereafter. The first session is 75 minutes long and covers your background, history and goals for the program. Subsequent sessions are 50 minutes long.
Between sessions, you will track your progress on a daily basis. During sessions, I consult on drills, tools and routines you can start, add or progress to move you steadily toward your goal. We discuss any challenges that arise. We celebrate your wins. And we calibrate your goals to match your progress so that you can reach your highest potential.
I host most consults on Monday or Tuesday evenings, with some weekend availability. All consults are scheduled on Pacific Time. If you seek specific schedule accommodations, let me know at the time that you sign up for the waitlist.
You don't need to be in good shape, and it's perfectly okay if you're experiencing illness, injury or other physical limitations: You can I still do neuro drills!
Neuro drills are simple, direct and customizable on many levels to fit your specific needs without over-taxing your system’s current capacity. As your capacity grows, many things that feel impossible now will become possible. You just need to keep up the daily habits, and you’ll see results, guaranteed.
Truth is, no one knows how long it will take to optimize your nervous system. The general rule of thumb for neuro is to expect one month of rehab for every year you’ve experienced the output (symptom/condition/etc) you’re trying to change. But often, once you peel back a layer of your nervous system, you discover new things you want to heal as well. The options are endless!
Overall, 12 to 16 weeks of daily practice is a guaranteed path to seeing significant results. That’s why I require a three-month minimum. After that, it’s up to you how deep, far and wide you want to take your training.
Given my current capacity, I offer free workshops or intro sessions on a very limited basis. Sign up for my newsletter to make sure you find out when those happen.
The best way to get a taste for neuro and my training style is to complete one of my self-paced courses.
Once you join the waitlist, I will let you know your place in line and give you an approximate timeframe by which your training is likely to start. No payment is due until you reach the top of the waitlist and register for the program. If you reach the top of the waitlist but can’t start training at that time, you will remain on the waitlist unless you opt out.
QUESTIONS?
What's Included?
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Two sessions per month (online)
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Introductory session is 75 minutes.
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Regular sessions are 50 minutes.
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DM/email support between sessions
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3-month minimum. Results manifest after 10 to 12 weeks of dedicated practice.
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$375/month
Neuro training requires a daily commitment of 30 to 40 minutes spread out in 3 to 4 chunks of time.
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Practice consists 8 to 10 customized drills (exercises) that take no more than 10 minutes to complete.
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Drills progress during the course of your training to bolster your overall performance, resilience and capacity.
Neuro-Somatic Consulting
Highly-customized 1:1 support (3 to 12 months):
Work toward specific goals and target the parts of your neural network that need support most so they can sustain your vision for your future.
Goals could include easing anxiety, healing burnout, setting and keeping boundaries, increasing resilience under stress, enhancing creative performance, rehabbing after an injury, reducing chronic fatigue, building executive function, etc.